Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variation, Seated Forward Bend

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Chest

Asanas:

Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variation, Seated Forward Bend

Sanskrit asanas:

Setu Bandhasana, Eka Pada Setuasana, Dvapada Dhanurasana, Purvottanasana, Paschimottanasana

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